Cheddar Onion Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cheddar Onion Drop Biscuits, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 351 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 351 mg 14.6%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 8 g 16%
Vitamin A 5% Vitamin C 1%
Calcium 22% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 24
Protein 0.79 g | Carbs 2.36 g | Fat 1.3 g
Per Serving | Calories 186
Protein 5.2 g | Carbs 19.5 g | Fat 11.9 g
Per Serving | Calories 105
Protein 2.1 g | Carbs 14.2 g | Fat 4.7 g
Per Serving | Calories 206
Protein 4.8 g | Carbs 9.4 g | Fat 16.8 g
Per Serving | Calories 781
Protein 33.4 g | Carbs 43.3 g | Fat 53.5 g