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Cheddar Onion Drop Biscuits - Recipe and Nutrition Facts
44

Cheddar Onion Drop Biscuits Recipe

Cheddar Onion Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cheddar Onion Drop Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin4.6 mg23%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium80 mg2.3%
Sodium351 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 351 mg 14.6%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 1%

Calcium 22% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheddar-onion-drop-biscuits/detail.aspx Embed Table:

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