Cheddar Crackers Recipe
Cheddar Crackers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheddar Crackers has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 8 mg | 0.2% | ||
| Sodium | 78 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 78 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Cheddar Baked Snack..
Per 100g | Calories 472
Protein 13.5 g | Carbs 67.4 g | Fat 16.8 g
Cheez-It - Cheddar Jack Baked Snack..
Per 100g | Calories 469
Protein 10 g | Carbs 56.9 g | Fat 23.4 g
Pepperidge Farm Goldfish - Flavor..
Per 100g | Calories 120
Protein 3 g | Carbs 16 g | Fat 4.5 g
Oscar Mayer - Lunchables..
Per 100g | Calories 330
Protein 18 g | Carbs 25 g | Fat 18 g
