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Cheddar-Chive Bread (Bread Machine) - Recipe and Nutrition Facts
22

Cheddar-Chive Bread (Bread Machine) Recipe

Cheddar-Chive Bread (Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheddar-Chive Bread (Bread Machine) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393.9 IU7.9%Top 30%High
Retinol93.9 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate106.1 mcg26.5%Top 10%Very High
Folic Acid72.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.3 mg18%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus186.4 mg18.6%Top 30%High
Potassium109.1 mg3.1%Mid 40%Average
Sodium388.3 mg16.2%Top 30%High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 34.8 mg 11.6%

Sodium 256.3 mg 10.7%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 7.5 g 15%

Vitamin A 5.2% Vitamin C

Calcium 11.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-chive-bread-bread-machine-298028 Embed Table:

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