Cheddar Chicken Spaghetti 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar Chicken Spaghetti 2 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.8 IU | 7.1% | Top 30% | High |
Retinol | 79.7 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.5 mcg | 13.6% | Top 30% | High |
Folic Acid | 44.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.1 mg | 20.4% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 188.6 mg | 18.9% | Top 30% | High |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 358.9 mg | 15% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 441.5 mg 18.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 12.2 g 24.4%
Vitamin A 8.7% Vitamin C 3.3%
Calcium 25.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 13.4 g | Carbs 38.5 g | Fat 7.5 g
Per Serving | Calories 181
Protein 13.7 g | Carbs 3.6 g | Fat 12.1 g
Per Serving | Calories 168
Protein 8.7 g | Carbs 18.7 g | Fat 6.3 g
Per Serving | Calories 184
Protein 10 g | Carbs 15.3 g | Fat 9.2 g
Per Serving | Calories 165
Protein 17.1 g | Carbs 7.2 g | Fat 7.2 g
Per Serving | Calories 168
Protein 10.9 g | Carbs 15 g | Fat 7.2 g
Per Serving | Calories 379
Protein 12.8 g | Carbs 14.8 g | Fat 30.1 g
Per Serving | Calories 220
Protein 10.4 g | Carbs 20.9 g | Fat 9.4 g