Cheddar Cheese Chowder has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cheddar Cheese Chowder has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 730 mg 30.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 22 g 44%
Vitamin A 70% Vitamin C 15%
Calcium 60% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 18 g | Carbs 24 g | Fat 42 g
Per Serving | Calories 160
Protein 9 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 190
Protein 12 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 100
Protein 2 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 470
Protein 27 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 260
Protein 10 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 70
Protein 3 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 4 g