Cheddar Cauliflower Quiche has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar Cauliflower Quiche has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 800 mg | 22.9% | ||
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 100 mg 33.3%
Sodium 520 mg 21.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 180%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 12.3 g | Carbs 24 g | Fat 12.4 g
Per 100g | Calories 58
Protein 2 g | Carbs 6.6 g | Fat 2.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 217
Protein 12.1 g | Carbs 6.2 g | Fat 17 g
Per Serving | Calories 790
Protein 54 g | Carbs 24 g | Fat 51 g
Per Serving | Calories 260
Protein 4 g | Carbs 65 g | Fat 2.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 230
Protein 5 g | Carbs 46 g | Fat 1 g