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cheddar bisquits - Recipe and Nutrition Facts
32

cheddar bisquits Recipe

cheddar bisquits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing cheddar bisquits has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0.12 mg0.2%
Vitamin D1.2 IU0.3%
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.4%
Riboflavin0.05 mg3.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2.4 mcg0.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron0.09 mg0.5%
Magnesium4 mg1%
Phosphorus60 mg6%
Potassium30.5 mg0.9%
Sodium223.5 mg9.3%
Zinc0.35 mg2.3%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2.5 g10%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 223.5 mg 9.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 9.6 g 19.2%

Vitamin A 8.5% Vitamin C 0.2%

Calcium 9.1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=178310 Embed Table:

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