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Cheddar-Biscuit Fresh Peach Cobbler - Recipe and Nutrition Facts
51

Cheddar-Biscuit Fresh Peach Cobbler Recipe

Cheddar-Biscuit Fresh Peach Cobbler has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheddar-Biscuit Fresh Peach Cobbler has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.3 IU7.6%Top 30%High
Retinol31.9 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid13.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.9 mg7%Top 30%High
Iron0.44 mg2.4%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus114 mg11.4%Mid 40%Average
Potassium186.9 mg5.3%Mid 40%Average
Sodium233 mg9.7%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars21 g
Glucose1.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 533.5 mg 22.2%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 3.2 g12.8%

Sugars 48.1 g

Protein 6.9 g 13.8%

Vitamin A 17.4% Vitamin C 21.7%

Calcium 16% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-biscuit-fresh-peach-cobbler-248961 Embed Table:

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