Cheddar, Beer, and Kielbasa Soup Recipe
Cheddar, Beer, and Kielbasa Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheddar, Beer, and Kielbasa Soup has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197 IU | 3.9% | Top 30% | High |
| Retinol | 44.4 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
| Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.2 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.9 mg | 11% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 121.8 mg | 12.2% | Mid 40% | Average |
| Potassium | 134.5 mg | 3.8% | Mid 40% | Average |
| Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.74 mg | 5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Water | 73.9 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 64.8 mg 21.6%
Sodium 916.8 mg 38.2%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 5.3 g
Protein 14.6 g 29.2%
Vitamin A 15.9% Vitamin C 8.3%
Calcium 44.3% Iron 11.1%
*Based on a 2000 Calorie diet
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