Cheddar Apple Crock Pot Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cheddar Apple Crock Pot Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.5 IU | 2.4% | Mid 40% | Average |
Retinol | 28.2 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0.2 mg | 13.4% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
Folate | 2.2 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Top 30% | High |
Iron | 0.6 mg | 3.4% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 158.1 mg | 15.8% | Top 30% | High |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 138.2 mg | 5.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 115.6 mg 38.5%
Sodium 687 mg 28.6%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.2 g8.8%
Sugars 4.2 g
Protein 32.7 g 65.4%
Vitamin A 12% Vitamin C 6.7%
Calcium 38.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.24 g | Carbs 16.1 g | Fat 0.16 g
Per Serving | Calories 127
Protein 0.6 g | Carbs 27.1 g | Fat 0.2 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 15 g | Fat 2.2 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 12.2 g | Fat 7.5 g
Per Serving | Calories 93
Protein 5.2 g | Carbs 6.2 g | Fat 5.4 g
Per Serving | Calories 72
Protein 4.7 g | Carbs 6 g | Fat 2.1 g
Per Serving | Calories 481
Protein 3.1 g | Carbs 14.4 g | Fat 46.7 g
Per Serving | Calories 226
Protein 13.6 g | Carbs 1.32 g | Fat 14.4 g