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Cheddar Apple Crock Pot Pork Chops - Recipe and Nutrition Facts
84

Cheddar Apple Crock Pot Pork Chops Recipe

Cheddar Apple Crock Pot Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cheddar Apple Crock Pot Pork Chops, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat52%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.5 IU2.4%Mid 40%Average
Retinol28.2 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0.2 mg13.4%Top 30%High
Riboflavin0.2 mg11.8%Top 30%High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate2.2 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Top 30%High
Iron0.6 mg3.4%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium138.2 mg5.8%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.8 g
Glucose0.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 687 mg 28.6%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.2 g8.8%

Sugars 4.2 g

Protein 32.7 g 65.4%

Vitamin A 12% Vitamin C 6.7%

Calcium 38.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-apple-crock-pot-pork-chops-407041 Embed Table:

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