Cheddar and Chive Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar and Chive Yorkshire Puddings has been given a composite ranking of 16, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.3 IU | 6.3% | Top 30% | High |
Retinol | 70.3 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 44.1 IU | 11% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.6 mg | 9.5% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 136 mg | 13.6% | Top 30% | High |
Potassium | 142.3 mg | 4.1% | Mid 40% | Average |
Sodium | 314.5 mg | 13.1% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18 mcg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 135.4 mg 45.1%
Sodium 349.1 mg 14.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 2.8 g
Protein 9 g 18%
Vitamin A 7% Vitamin C 1.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.55 g | Carbs 1.5 g | Fat 1.2 g
Per Serving | Calories 28
Protein 0.44 g | Carbs 1.44 g | Fat 2.2 g
Per Serving | Calories 188
Protein 9 g | Carbs 23.8 g | Fat 5.9 g
Per Serving | Calories 284
Protein 4.9 g | Carbs 16 g | Fat 22.3 g
Per Serving | Calories 105
Protein 10 g | Carbs 0.84 g | Fat 5.4 g
Per Serving | Calories 175
Protein 1.6 g | Carbs 18.6 g | Fat 11 g
Per Serving | Calories 440
Protein 6.5 g | Carbs 44.2 g | Fat 26.3 g
Per Serving | Calories 91
Protein 10.6 g | Carbs 8.1 g | Fat 1.9 g