Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheddar and Blue Cheese Twice-Baked Potatoes - Recipe and Nutrition Facts
48

Cheddar and Blue Cheese Twice-Baked Potatoes Recipe

Cheddar and Blue Cheese Twice-Baked Potatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cheddar and Blue Cheese Twice-Baked Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron2.9 mg16.1%
Sodium802 mg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%
Dietary Fiber4.5 g18%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 82

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 802 mg 33.4%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 4.5 g18%

Sugars

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 22.5% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheddar-blue-cheese-twice-baked-potatoes-10000001980260/ Embed Table:

Related Searches

40

Kittencal's Cheddar Cheese & Potato..

Per Serving | Calories 208
Protein 8.9 g | Carbs 9.1 g | Fat 15.3 g

69

Cheddar Cheese Potato Broccoli Soup

Per Serving | Calories 77
Protein 3.5 g | Carbs 8 g | Fat 3.7 g