Cheddar Ale Soup (Michael Smith) Recipe
Cheddar Ale Soup (Michael Smith) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cheddar Ale Soup (Michael Smith), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0.02% | Mid 40% | Average |
| Retinol | 124.6 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 3 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120.4 mg | 12% | Top 30% | High |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
| Potassium | 99.8 mg | 2.9% | Mid 40% | Average |
| Sodium | 182.6 mg | 7.6% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 727 Calories from Fat 553
% Daily Value *
Total Fat 61.4 g 94.5%
Saturated Fat 38.3 g 191.5%
Trans Fat
Cholesterol 189.3 mg 63.1%
Sodium 734.2 mg 30.6%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.4 g5.6%
Sugars 4.2 g
Protein 19.7 g 39.4%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 48.4% Iron 5.6%
*Based on a 2000 Calorie diet
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