Checkers - Vanilla Shake (Medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Checkers - Vanilla Shake (Medium) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.7 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 48 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Arby's - Vanilla Shake (Regular)
Per 100g | Calories 118
Protein 3.5 g | Carbs 17.9 g | Fat 3.5 g
Arby's - Vanilla Shake (Large)
Per 100g | Calories 119
Protein 3.4 g | Carbs 17.7 g | Fat 3.6 g
Checkers - Vanilla Shake (Small)
Per 100g | Calories 110
Protein 2.7 g | Carbs 17 g | Fat 3.3 g
Culver's - Vanilla Shake (Short)
Per 100g | Calories 198
Protein 3.9 g | Carbs 19.7 g | Fat 11.6 g
Checkers - Sprite (Small)
Per 100g | Calories 29
Protein 0 g | Carbs 7.7 g | Fat 0 g
Checkers - Sprite (Medium)
Per 100g | Calories 29
Protein 0 g | Carbs 7.7 g | Fat 0 g
Checkers - Vanilla Shake (Small)
Per 100g | Calories 110
Protein 2.7 g | Carbs 17 g | Fat 3.3 g
Checkers - Big Buford
Per 100g | Calories 291
Protein 15.2 g | Carbs 17.8 g | Fat 17.4 g
