Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Checkers Vanilla Shake 32oz - Nutrition Facts and detailed Analysis
28

Vanilla Shake 32oz

Checkers - Vanilla Shake 32oz has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 127g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Checkers - Vanilla Shake 32oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate127 g42.3%
Dietary Fiber4 g16%
Sugars97 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat20 g100%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 540 mg 22.5%

Total Carbohydrates 127 g 42.3%

Dietary Fiber 4 g16%

Sugars 97 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/checkers/vanilla-shake-32oz Embed Table:

Related Searches

19

Meatheads Burgers & Fries - Vanilla..

Per 100g | Calories 126
Protein 2.6 g | Carbs 20.5 g | Fat 3.1 g

29

In-N-Out Burger - Vanilla Shake 15oz.

Per 100g | Calories 580
Protein 9 g | Carbs 67 g | Fat 31 g

12

Culver's - Vanilla Shake, Tall

Per 100g | Calories 891
Protein 18 g | Carbs 88 g | Fat 52 g

43

Beef O' Brady's - Vanilla Shake -..

Per 100g | Calories 240
Protein 3 g | Carbs 24 g | Fat 13 g

25

Checkers - Classic Wings-Parmesan..

Per 100g | Calories 480
Protein 39 g | Carbs 1 g | Fat 35 g

31

Checkers - Coca-Cola Classic - Medium

Per 100g | Calories 265
Protein 0 g | Carbs 72 g | Fat 0 g

24

Checkers - Strawberry Shake - Small

Per 100g | Calories 350
Protein 7 g | Carbs 57 g | Fat 11 g

26

Checkers - Chocolate Shake 12oz

Per 100g | Calories 330
Protein 8 g | Carbs 52 g | Fat 11 g