Checkers - Screamin' Chicken Strips Meal (2 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Checkers - Screamin' Chicken Strips Meal (2 Piece) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1080 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 2430 mg 101.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 17.6 g | Carbs 20.1 g | Fat 18.2 g
Per 100g | Calories 230
Protein 11 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 295
Protein 11.6 g | Carbs 24.2 g | Fat 17.9 g