Checkers - Screamin' Chicken Strip Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Checkers - Screamin' Chicken Strip Sandwich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 734.8 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1690 mg 70.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 274
Protein 22.3 g | Carbs 20.4 g | Fat 11.8 g
Per 100g | Calories 262
Protein 15.2 g | Carbs 18.6 g | Fat 14.5 g
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 303
Protein 5.9 g | Carbs 23.8 g | Fat 20 g
Per 100g | Calories 366
Protein 6.9 g | Carbs 28.6 g | Fat 24.6 g