Checkers / Rally's - Vanilla Cup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Checkers / Rally's - Vanilla Cup has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 86.5 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 18.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Checkers / Rally's - Swirl Cup
Per 100g | Calories 145
Protein 4.1 g | Carbs 22.1 g | Fat 4.8 g
Checkers / Rally's - Vanilla M&M..
Per 100g | Calories 189
Protein 3.5 g | Carbs 30.9 g | Fat 5.8 g
Checkers / Rally's - Oreo Shake
Per 100g | Calories 184
Protein 3.4 g | Carbs 28.7 g | Fat 6.3 g
Checkers / Rally's - Vanilla Toffee..
Per 100g | Calories 194
Protein 3.5 g | Carbs 28 g | Fat 7.5 g
Checkers / Rally's - Swirl Cup
Per 100g | Calories 145
Protein 4.1 g | Carbs 22.1 g | Fat 4.8 g
Checkers / Rally's - Chocolate Cup
Per 100g | Calories 145
Protein 3.5 g | Carbs 21.4 g | Fat 4.8 g
Checkers / Rally's - Mocha Coffee..
Per 100g | Calories 176
Protein 3.4 g | Carbs 26.9 g | Fat 6.1 g
Checkers / Rally's - Oreo Shake
Per 100g | Calories 184
Protein 3.4 g | Carbs 28.7 g | Fat 6.3 g
