Checkers - Honey BBQ Classic Wings (10 Piece) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Checkers - Honey BBQ Classic Wings (10 Piece) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 479.3 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 320
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 240 mg 80%
Sodium 1620 mg 67.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 34 g
Protein 76 g 152%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - Honey Breaded BBQ..
Per 100g | Calories 159
Protein 12.7 g | Carbs 6.3 g | Fat 9.5 g
T.G.I. Friday's - Honey BBQ Party..
Per 100g | Calories 137
Protein 11 g | Carbs 5.5 g | Fat 8.2 g
Checkers - Honey BBQ Classic Wings..
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
Checkers - Honey BBQ Classic Wings..
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
Checkers - Triple Cheeseburger
Per 100g | Calories 276
Protein 17.2 g | Carbs 13.2 g | Fat 17.2 g
Checkers - Smokehouse Buford Burger
Per 100g | Calories 245
Protein 13.6 g | Carbs 16.6 g | Fat 14 g
Checkers - Honey BBQ Classic Wings..
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
Checkers - Honey BBQ Classic Wings..
Per 100g | Calories 231
Protein 22.5 g | Carbs 10.7 g | Fat 10.1 g
