Checkers Drive-In - Big Boneless-Asian Kick (12 Piece) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Checkers Drive-In - Big Boneless-Asian Kick (12 Piece), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 859.2 mg | 35.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3880 Calories from Fat 1764
% Daily Value *
Total Fat 196 g 301.5%
Saturated Fat 104 g 520%
Trans Fat
Cholesterol 380 mg 126.7%
Sodium 11960 mg 498.3%
Total Carbohydrates 384 g 128%
Dietary Fiber 28 g112%
Sugars 76 g
Protein 144 g 288%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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