Chebe Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chebe Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 97 mg | 9.7% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 237.6 mg | 9.9% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 237.6 mg 9.9%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 5.4 g 10.8%
Vitamin A 4.8% Vitamin C
Calcium 11.6% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.2 g | Carbs 16.1 g | Fat 2.5 g
Per Serving | Calories 133
Protein 3 g | Carbs 22.9 g | Fat 3.4 g
Per Serving | Calories 290
Protein 4.4 g | Carbs 34.1 g | Fat 15 g
Per Serving | Calories 74
Protein 4 g | Carbs 14.9 g | Fat 0.4 g
Per Serving | Calories 321
Protein 13.5 g | Carbs 38.9 g | Fat 11.9 g
Per Serving | Calories 377
Protein 44.9 g | Carbs 9.2 g | Fat 17.5 g
Per Serving | Calories 299
Protein 11.9 g | Carbs 10.9 g | Fat 23.7 g
Per Serving | Calories 472
Protein 37.6 g | Carbs 56.8 g | Fat 14.6 g