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Chebe Pizza Crust - Recipe and Nutrition Facts
29

Chebe Pizza Crust Recipe

Chebe Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chebe Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C0 mg
Vitamin D14.8 IU3.7%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.1 mg5.6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate8.4 mcg2.1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron0.29 mg1.6%
Magnesium4 mg1%
Phosphorus97 mg9.7%
Potassium44 mg1.3%
Sodium237.6 mg9.9%
Zinc0.59 mg3.9%
Copper0 mg0.2%
Manganese0 mg
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4 g20%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 237.6 mg 9.9%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 5.4 g 10.8%

Vitamin A 4.8% Vitamin C

Calcium 11.6% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2377813 Embed Table:

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