Chcolate-Hazelnut Gelato has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chcolate-Hazelnut Gelato has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 49.6 IU | 12.4% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 54.1 mg | 2.3% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.45 mg | 22.5% | ||
Selenium | 5.1 mcg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 148.2 mg 49.4%
Sodium 54.1 mg 2.3%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.7 g6.8%
Sugars 31.9 g
Protein 6 g 12%
Vitamin A 12.2% Vitamin C 1.1%
Calcium 13.4% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 3 g | Carbs 27.2 g | Fat 6 g
Per Serving | Calories 308
Protein 4.9 g | Carbs 64.7 g | Fat 5.3 g
Per Serving | Calories 266
Protein 5.8 g | Carbs 46.6 g | Fat 8.1 g
Per Serving | Calories 333
Protein 5.6 g | Carbs 60.9 g | Fat 7.9 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 12.6 g | Fat 6.1 g
Per Serving | Calories 107
Protein 1.8 g | Carbs 22.7 g | Fat 1.6 g
Per Serving | Calories 377
Protein 4.1 g | Carbs 44.1 g | Fat 21.5 g
Per Serving | Calories 89
Protein 1.5 g | Carbs 12 g | Fat 4.9 g