Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chcolate-Hazelnut Gelato - Recipe and Nutrition Facts
16

Chcolate-Hazelnut Gelato Recipe

Chcolate-Hazelnut Gelato has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chcolate-Hazelnut Gelato has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C0.66 mg1.1%
Vitamin D49.6 IU12.4%
Vitamin E1.5 mg5.1%
Thiamin0.07 mg4.5%
Riboflavin0.09 mg5.2%
Niacin0.14 mg0.7%
Vitamin B60.08 mg3.9%
Folate21.6 mcg5.4%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron1.4 mg7.7%
Magnesium14.4 mg3.6%
Phosphorus72 mg7.2%
Potassium81 mg2.3%
Sodium54.1 mg2.3%
Zinc0.44 mg2.9%
Copper0.13 mg6.6%
Manganese0.45 mg22.5%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber1.7 g6.8%
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat10.2 g51%
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 148.2 mg 49.4%

Sodium 54.1 mg 2.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 1.7 g6.8%

Sugars 31.9 g

Protein 6 g 12%

Vitamin A 12.2% Vitamin C 1.1%

Calcium 13.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376526 Embed Table:

Related Searches

64

Betty's Espresso Gelato

Per Serving | Calories 203
Protein 3 g | Carbs 27.2 g | Fat 6 g

69

Paleo Blackberry Gelato

Per Serving | Calories 308
Protein 4.9 g | Carbs 64.7 g | Fat 5.3 g

33

Stracciatella Gelato 2

Per Serving | Calories 266
Protein 5.8 g | Carbs 46.6 g | Fat 8.1 g

5

Daffies Budino Di Gelato

Per Serving | Calories 333
Protein 5.6 g | Carbs 60.9 g | Fat 7.9 g

87

G.I. Pecan Brownies

Per Serving | Calories 105
Protein 3.8 g | Carbs 12.6 g | Fat 6.1 g

59

Fudgey Brownie Cut-Outs

Per Serving | Calories 107
Protein 1.8 g | Carbs 22.7 g | Fat 1.6 g

60

Apple cake with cream cheese icing

Per Serving | Calories 377
Protein 4.1 g | Carbs 44.1 g | Fat 21.5 g

76

Lemon Zucchini Cookies

Per Serving | Calories 89
Protein 1.5 g | Carbs 12 g | Fat 4.9 g