Chatila's Bakery - Healthy Bagel has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chatila's Bakery - Healthy Bagel has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 9% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 11.5 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 54.4 g | Fat 0 g
Per 100g | Calories 250
Protein 7.7 g | Carbs 49 g | Fat 2.4 g
Per 100g | Calories 250
Protein 10 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 120
Protein 6.7 g | Carbs 20 g | Fat 3.3 g
Per 100g | Calories 120
Protein 9.3 g | Carbs 16 g | Fat 3.3 g
Per 100g | Calories 84
Protein 9.3 g | Carbs 5.6 g | Fat 1.4 g
Per 100g | Calories 107
Protein 10.7 g | Carbs 14.7 g | Fat 3.3 g