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Char's Almost Fried Chcken - Recipe and Nutrition Facts
15

Char's Almost Fried Chcken Recipe

Char's Almost Fried Chcken has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Char's Almost Fried Chcken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.84 mg1.4%
Vitamin D5.2 IU1.3%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg3.9%
Riboflavin0.07 mg4%
Niacin1.7 mg8.5%
Vitamin B60.11 mg5.6%
Folate26.4 mcg6.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.1 mg6.2%
Magnesium8 mg2%
Phosphorus36 mg3.6%
Potassium41 mg1.2%
Sodium332.3 mg13.8%
Zinc0.57 mg3.8%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.6 g3%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 332.3 mg 13.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 3.3 g 6.6%

Vitamin A 1.3% Vitamin C 1.4%

Calcium 1.6% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2424968 Embed Table:

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