Charlotte's Confections - Twists Raspberry Caramel has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Charlotte's Confections - Twists Raspberry Caramel has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 7 g | 35.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Empress Chocolate - Chocolate..
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Warheads - Super Sour Candy With..
Per 100g | Calories 307
Protein 0 g | Carbs 75.9 g | Fat 0 g
Annabelle's - Rocky Road
Per 100g | Calories 471
Protein 3.9 g | Carbs 66.7 g | Fat 21.6 g
Marich Classics - Chocolate Cherries
Per 100g | Calories 462
Protein 4.6 g | Carbs 66.2 g | Fat 21.5 g
Charlotte's Confections - Twists Cafe..
Per 100g | Calories 388
Protein 7 g | Carbs 56.4 g | Fat 17.7 g
Charlotte's Confections - Rocky Road
Per 100g | Calories 494
Protein 7 g | Carbs 56.4 g | Fat 28.3 g
Charlotte's Confections - Hot Cocoa..
Per 100g | Calories 176
Protein 1.8 g | Carbs 37.9 g | Fat 1.8 g
Charlotte's Confections - Twists..
Per 100g | Calories 353
Protein 3.6 g | Carbs 60 g | Fat 10.6 g
