Charlie's Revenge Chocolate Surprise Dessert has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Charlie's Revenge Chocolate Surprise Dessert, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.7 IU | 3.6% | Top 30% | High |
Retinol | 34.7 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 12.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.9 mg | 8.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 124.6 mg | 12.5% | Mid 40% | Average |
Potassium | 179.7 mg | 5.1% | Mid 40% | Average |
Sodium | 278 mg | 11.6% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 13.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.8 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 115.3 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 328 mg 13.7%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.2 g4.8%
Sugars 16.1 g
Protein 4.5 g 9%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 9.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.1 g | Carbs 43.5 g | Fat 27.9 g
Per Serving | Calories 337
Protein 5 g | Carbs 35 g | Fat 21.4 g
Per Serving | Calories 303
Protein 7.4 g | Carbs 47.2 g | Fat 9.6 g
Per Serving | Calories 494
Protein 5.9 g | Carbs 65.9 g | Fat 22.6 g
Per Serving | Calories 381
Protein 4.5 g | Carbs 55.7 g | Fat 16.2 g
Per Serving | Calories 285
Protein 5.2 g | Carbs 18.8 g | Fat 21.1 g
Per Serving | Calories 252
Protein 5.1 g | Carbs 27 g | Fat 14.4 g
Per Serving | Calories 596
Protein 7.2 g | Carbs 3.9 g | Fat 61.2 g