Charley's Low Sugar Peanut Butter Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Charley's Low Sugar Peanut Butter Pie, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 247 mg | 7.1% | ||
Sodium | 422 mg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | ||
Saturated Fat | 21.9 g | 109.5% |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 418
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 422 mg 17.6%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 4 g16%
Sugars 9.9 g
Protein 10.1 g 20.2%
Vitamin A 15% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.3 g | Carbs 8 g | Fat 4.9 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 5.7 g | Fat 2.6 g