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Charley's Low Sugar Peanut Butter Pie - Recipe and Nutrition Facts
48

Charley's Low Sugar Peanut Butter Pie Recipe

Charley's Low Sugar Peanut Butter Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Charley's Low Sugar Peanut Butter Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin8.8 mg44%
Vitamin B60.22 mg11%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium92 mg23%
Potassium247 mg7.1%
Sodium422 mg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber4 g16%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%
Saturated Fat21.9 g109.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 418

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 422 mg 17.6%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4 g16%

Sugars 9.9 g

Protein 10.1 g 20.2%

Vitamin A 15% Vitamin C 1%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/charleys-low-sugar-peanut-butter-pie/detail.aspx Embed Table:

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