Charley's Grilled Subs - Chicken Buffalo has a very high-calorie, high-carb, high-fat and very high-protein content.
With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - Chicken Buffalo has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.5 g | 83% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1703 mg 71%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 4 g16%
Sugars
Protein 41.5 g 83%
Vitamin A Vitamin C
Calcium 1.3% Iron 20%
*Based on a 2000 Calorie diet
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