Charley's Grilled Subs - Cheddar Cheese has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Charley's Grilled Subs - Cheddar Cheese has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 84 g | 129.2% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 13 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 760
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 14 g 70%
Trans Fat 13 g
Cholesterol 0 mg
Sodium 1110 mg 46.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
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