Charleston Chew - Mini - Vanilla Flavored has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Charleston Chew - Mini - Vanilla Flavored, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 57.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glucerna - Shake, Vanilla flavored
Per 100g | Calories 97
Protein 4.4 g | Carbs 12.8 g | Fat 3.7 g
Dannon - Activa yogurt, Vanilla..
Per 100g | Calories 100
Protein 0 g | Carbs 15 g | Fat 3.5 g
Silk - Vanilla Flavored Soymilk
Per 100g | Calories 42
Protein 2.5 g | Carbs 4.2 g | Fat 1.5 g
Sheetz - Vanilla Iced Flavored Mocha
Per 100g | Calories 81
Protein 1.8 g | Carbs 16.3 g | Fat 0.88 g
Charleston Chew - Charleston Chew..
Per 100g | Calories 434
Protein 5.4 g | Carbs 81.4 g | Fat 10.9 g
Charleston Chew - Mini Vanilla
Per 100g | Calories 398
Protein 2.2 g | Carbs 73 g | Fat 13.3 g
Charleston Chew - Vanilla
Per 100g | Calories 444
Protein 5.6 g | Carbs 83.3 g | Fat 11.1 g
