Charles Chocolates Pecan Brownies Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Charles Chocolates Pecan Brownies Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 20 mg 0.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4 g | Carbs 52 g | Fat 19 g
Per 100g | Calories 450
Protein 3.8 g | Carbs 63.8 g | Fat 22.5 g
Per Serving | Calories 124
Protein 2 g | Carbs 22.3 g | Fat 5.4 g
Per Serving | Calories 167
Protein 5.3 g | Carbs 22.2 g | Fat 6.3 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 690
Protein 8 g | Carbs 93 g | Fat 33 g
Per Serving | Calories 220
Protein 5 g | Carbs 47 g | Fat 3 g
Per Serving | Calories 45
Protein 1 g | Carbs 1 g | Fat 4.5 g