Charishma's Vanilla Chai Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Charishma's Vanilla Chai has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Charishma's Vanilla Chai, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	35%
	Calories from Carbs	50%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	67.7 IU	1.4%	Mid 40%	Average
Retinol	15.3 mcg
Vitamin C	0.81 mg	1.3%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	2.4 mcg	0.6%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	60.1 mg	6%	Mid 40%	Average
Iron	0 mg
Magnesium	6.9 mg	1.7%	Bottom 30%	Low
Phosphorus	45.6 mg	4.6%	Bottom 30%	Low
Potassium	75 mg	2.1%	Bottom 30%	Low
Sodium	25 mg	1%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.81 mcg	1.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.6 g	1.9%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	3.3 g
Sucrose	3.2 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.4 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	1.1 g	5.4%	Mid 40%	Average
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	90.7 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Charishma's Vanilla Chai?
How much fat is there in Charishma's Vanilla Chai?
How much carb is there in Charishma's Vanilla Chai?
How much protein is there in Charishma's Vanilla Chai?

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 62.1 mg 2.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 4 g 8%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 14.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/charishmas-vanilla-chai-89110 Embed Table: