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Charishma's Ultimate Lemony Potatoes - Recipe and Nutrition Facts
90

Charishma's Ultimate Lemony Potatoes Recipe

Charishma's Ultimate Lemony Potatoes has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Charishma's Ultimate Lemony Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.8 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C67.7 mg112.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60.37 mg18.6%Top 10%Very High
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium34.2 mg8.6%Top 30%High
Phosphorus79.6 mg8%Mid 40%Average
Potassium0.37 mg0.01%Bottom 30%Low
Sodium442.3 mg18.4%Top 30%High
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.6%Top 30%High
Selenium0.74 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber3 g12.2%Top 10%Very High
Sugars2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 1189.7 mg 49.6%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 8.2 g32.8%

Sugars 5.4 g

Protein 7.8 g 15.6%

Vitamin A 12.9% Vitamin C 303.3%

Calcium 5.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/charishmas-ultimate-lemony-potatoes-19212 Embed Table:

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