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Chargrilled Prawns (Shrimp) With Coriander and Lime - Recipe and Nutrition Facts
49

Chargrilled Prawns (Shrimp) With Coriander and Lime Recipe

Chargrilled Prawns (Shrimp) With Coriander and Lime has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chargrilled Prawns (Shrimp) With Coriander and Lime, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat83%
 Calories from Carbs6%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.3 IU6.6%Top 30%High
Retinol31.7 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus156.1 mg15.6%Top 30%High
Potassium161 mg4.6%Mid 40%Average
Sodium334.9 mg14%Top 30%High
Zinc0 mg
Copper0 mg
Manganese2.4 mg122%Top 10%Very High
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.7%Top 10%Very High
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat19.5 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 137.3 mg 5.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 3.5 g 7%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chargrilled-prawns-shrimp-with-coriander-and-lime-223322 Embed Table:

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