Chargrilled Prawns (Shrimp) With Coriander and Lime has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chargrilled Prawns (Shrimp) With Coriander and Lime, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 83% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.3 IU | 6.6% | Top 30% | High |
Retinol | 31.7 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 156.1 mg | 15.6% | Top 30% | High |
Potassium | 161 mg | 4.6% | Mid 40% | Average |
Sodium | 334.9 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 2.4 mg | 122% | Top 10% | Very High |
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.7% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 19.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 137.3 mg 5.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A 2.7% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 9.3 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 57
Protein 7.8 g | Carbs 4.2 g | Fat 1 g
Per Serving | Calories 171
Protein 15 g | Carbs 6 g | Fat 9.5 g
Per Serving | Calories 158
Protein 3.6 g | Carbs 28 g | Fat 3.4 g
Per Serving | Calories 84
Protein 7.6 g | Carbs 5.2 g | Fat 3.6 g
Per Serving | Calories 78
Protein 7.6 g | Carbs 0.67 g | Fat 4.8 g
Per Serving | Calories 129
Protein 20.7 g | Carbs 1.47 g | Fat 3.9 g