Chargrilled Peppers With Couscous
Chargrilled Peppers With Couscous has a average-calorie, high-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chargrilled Peppers With Couscous, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Near East - Near East-Wheat Couscous
Per 100g | Calories 180
Protein 7 g | Carbs 37 g | Fat 1.5 g
Jenny W - Almond-Vegetable Couscous
Per 100g | Calories 244
Protein 8 g | Carbs 35 g | Fat 8 g
Marrakesh Express - Couscous - Grande
Per 100g | Calories 270
Protein 10 g | Carbs 57 g | Fat 0 g
Syracuse University - couscous potato
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 3 g
South Beach Tomato Couscous Salad
Per 100g | Calories 43
Protein 2 g | Carbs 7 g | Fat 1 g
Tesco - Slow Roasted Tomato Couscous
Per 100g | Calories 420
Protein 12 g | Carbs 59 g | Fat 14 g
Pret A Manger - Lentil Couscous Salad
Per 100g | Calories 100
Protein 0 g | Carbs 14 g | Fat 4 g
Marrakesh Express - Couscous - Grande
Per 100g | Calories 270
Protein 10 g | Carbs 57 g | Fat 0 g
