Charbroiled Filet Mignon Medallions with Roasted Pear and Garlic Sauce has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Charbroiled Filet Mignon Medallions with Roasted Pear and Garlic Sauce, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 765 mg | 21.9% | ||
Sodium | 734 mg | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 734 mg 30.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 35 g | Carbs 48 g | Fat 42 g
Per Serving | Calories 1001
Protein 51 g | Carbs 41 g | Fat 71 g
Per Serving | Calories 353
Protein 9 g | Carbs 38 g | Fat 17 g
Per Serving | Calories 299
Protein 23 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 151
Protein 4 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 297
Protein 1 g | Carbs 14 g | Fat 27 g
Per Serving | Calories 239
Protein 13 g | Carbs 10 g | Fat 17 g