Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chapman's Madagascar Vanilla Bean Frozen Yogurt - Nutrition Facts
70

Madagascar Vanilla Bean Frozen Yogurt

Chapman's - Madagascar Vanilla Bean Frozen Yogurt has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Madagascar cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Chapman's - Madagascar Vanilla Bean Frozen Yogurt has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Mid 40%Average
Iron0 mg
Sodium48 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 60 mg 2.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Cabot - Lowfat 2% Greek-Style Yogurt..

Per 100g | Calories 97
Protein 8 g | Carbs 14.6 g | Fat 1.8 g

36

Braum's - Vanilla Bean Frozen Yogurt

Per 100g | Calories 136
Protein 6.1 g | Carbs 27.3 g | Fat 3 g

1

Starbucks - Vanilla Bean Cupcake

Per 100g | Calories 441
Protein 3.2 g | Carbs 52.7 g | Fat 23.7 g

23

Dannon Activia - Activia Dessert..

Per 100g | Calories 124
Protein 5.3 g | Carbs 18.6 g | Fat 3.5 g

18

Chapman's - Dutch Chocolate Frozen..

Per 100g | Calories 72
Protein 1.6 g | Carbs 12.8 g | Fat 1.6 g

33

Chapman's - Caramel Pecan Crunch..

Per 100g | Calories 96
Protein 1.6 g | Carbs 17.6 g | Fat 2 g

13

Chapman's - Maple Walnut Frozen..

Per 100g | Calories 96
Protein 1.6 g | Carbs 14.4 g | Fat 3.6 g

80

Chapman's - Chocolate & Vanilla..

Per 100g | Calories 96
Protein 0.8 g | Carbs 13.6 g | Fat 4 g