Chapman's Frozen Yogurt - Vanilla With Caramel And Chocolate Chunks has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chapman's Frozen Yogurt - Vanilla With Caramel And Chocolate Chunks has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Pc..
Per 100g | Calories 96
Protein 2.4 g | Carbs 16.8 g | Fat 1.6 g
Tutti Frutti Frozenyogurt - Mango
Per 100g | Calories 92
Protein 2.6 g | Carbs 19.4 g | Fat 0 g
Tutti Frutti Frozenyogurt - Green..
Per 100g | Calories 113
Protein 3.4 g | Carbs 24.7 g | Fat 0 g
Turkey Hill - Banana Split
Per 100g | Calories 162
Protein 4.4 g | Carbs 30.9 g | Fat 2.2 g
Chapman's Frozen Yogurt - Cappucino
Per 100g | Calories 80
Protein 1.6 g | Carbs 15.2 g | Fat 2 g
Chapman's Frozen Yogurt - Cappuccino..
Per 100g | Calories 80
Protein 1.6 g | Carbs 15.2 g | Fat 2 g
