Chapman's - Choclate frozen yogurt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chapman's - Choclate frozen yogurt has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cultive - Frozen Yogurt - Pumpkin
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 0 g
Yogen Fruz - Nonfat Frozen Yogurt
Per 100g | Calories 165
Protein 6 g | Carbs 34 g | Fat 0 g
Blizz Frozen Yogurt - Pina Colada..
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 0 g
Cloud Top - Non-Fat Frozen Yogurt
Per 100g | Calories 80
Protein 3 g | Carbs 18 g | Fat 0 g
Chapman's - Poached Pear with Caramel..
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1 g
Chapman's - Cheeky Monkey Frozen..
Per 100g | Calories 130
Protein 2 g | Carbs 23 g | Fat 4 g
Chapman's - Strawberry Frozen Yogurt
Per 100g | Calories 100
Protein 2 g | Carbs 19 g | Fat 2 g
Chapman's - Yogurt Plus Creme Caramel..
Per 100g | Calories 150
Protein 3 g | Carbs 29 g | Fat 2 g
