Chapman's - Almonds & Milk Chocolate Ice Cream Bar (collection) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chapman's - Almonds & Milk Chocolate Ice Cream Bar (collection), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54.5 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 1.6 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 233
Protein 4.1 g | Carbs 28.8 g | Fat 11 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 23.8 g | Fat 14.1 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 12.3 g | Fat 12.3 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 14.4 g | Fat 1.6 g
Per 100g | Calories 175
Protein 1.7 g | Carbs 26.7 g | Fat 6.7 g
Per 100g | Calories 80
Protein 0 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 18.7 g | Fat 0 g