Chang Shing Tofu - Soft Tofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chang Shing Tofu - Soft Tofu has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pulmuone - Organic Soft Tofu
Per 100g | Calories 82
Protein 8.2 g | Carbs 2.35 g | Fat 4.7 g
Aloha - Soft Tofu
Per 100g | Calories 47
Protein 4.7 g | Carbs 3.5 g | Fat 1.2 g
WestSoy - Organic Soft Tofu
Per 100g | Calories 120
Protein 11.4 g | Carbs 3.8 g | Fat 6.3 g
Pulmuone - Extra Soft Tofu
Per 100g | Calories 47
Protein 4.7 g | Carbs 1.18 g | Fat 1.8 g
Chang Shing Tofu - Firm Tofu
Per 100g | Calories 60
Protein 7.1 g | Carbs 2.02 g | Fat 3.5 g
Chang Shing Tofu - Five Spice Tofu
Per 100g | Calories 143
Protein 15.5 g | Carbs 4.8 g | Fat 7.1 g
Chang Shing Tofu - Soy Bean Drink
Per 100g | Calories 54
Protein 2.9 g | Carbs 9.2 g | Fat 0.42 g
