Champps Americana - Champps' Mile High Nachos w/ Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 252g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 127 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Champps Americana - Champps' Mile High Nachos w/ Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 252 g | 84% | ||
Dietary Fiber | 22 g | 88% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 127 g | 254% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 198 g | 304.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3249 Calories from Fat 0
% Daily Value *
Total Fat 198 g 304.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 252 g 84%
Dietary Fiber 22 g88%
Sugars 0 g
Protein 127 g 254%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 23 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 540
Protein 46 g | Carbs 24 g | Fat 30 g
Per 100g | Calories 225
Protein 15 g | Carbs 23 g | Fat 7.5 g
Per 100g | Calories 535
Protein 53 g | Carbs 30 g | Fat 21 g
Per 100g | Calories 539
Protein 28 g | Carbs 31 g | Fat 33 g
Per 100g | Calories 317
Protein 7 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 405
Protein 4 g | Carbs 11 g | Fat 41 g
Per 100g | Calories 1272
Protein 67 g | Carbs 52 g | Fat 90 g