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Champion Pure Whey Protein Stack (Chocolate) (B Chan) - Nutrition Facts
3

Pure Whey Protein Stack (Chocolate) (B Chan)

Champion - Pure Whey Protein Stack (Chocolate) (B Chan) has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Champion - Pure Whey Protein Stack (Chocolate) (B Chan), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat14%
 Calories from Carbs13%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium375 mg37.5%Top 30%High
Magnesium25 mg6.3%Mid 40%Average
Phosphorus250 mg25%Mid 40%Average
Potassium968.8 mg27.7%Top 10%Very High
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Bottom 30%Low
Dietary Fiber6.3 g25%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein71.9 g143.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 160 mg 6.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/champion_pure_whey_protein_stack_chocolate_b_chan_calories Embed Table:

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