Champion - Pure Whey Protein Stack (Chocolate) (B Chan) has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Champion - Pure Whey Protein Stack (Chocolate) (B Chan), and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 14% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 375 mg | 37.5% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Mid 40% | Average |
Potassium | 968.8 mg | 27.7% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 6.3 g | 25% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71.9 g | 143.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 26 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 94
Protein 17.6 g | Carbs 2 g | Fat 1.9 g
Per 100g | Calories 70
Protein 17 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 140
Protein 30 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 314
Protein 2.9 g | Carbs 82.9 g | Fat
Per 100g | Calories 321
Protein 3.6 g | Carbs 82.1 g | Fat