Champion - Champion Trail Mix Nuts & Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Champion - Champion Trail Mix Nuts & Chocolate, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 7.7 g | Carbs 69.3 g | Fat 19.2 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 54 g | Fat 22.2 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 47 g | Fat 23.5 g
Per 100g | Calories 515
Protein 12.1 g | Carbs 48.5 g | Fat 33.3 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 412
Protein 0 g | Carbs 97.4 g | Fat 0 g
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 310
Protein 2.8 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 53
Protein 1.2 g | Carbs 7 g | Fat 2.2 g
Per 100g | Calories 249
Protein 11 g | Carbs 31 g | Fat 9 g