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Champagne Chicken 2 - Recipe and Nutrition Facts
21

Champagne Chicken 2 Recipe

Champagne Chicken 2 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 65.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Champagne Chicken 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat49%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.6 IU5.9%Top 30%High
Retinol79.7 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.2 mg50.8%Top 10%Very High
Vitamin B60.63 mg31.7%Top 10%Very High
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid3.5 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium28.3 mg7.1%Top 30%High
Phosphorus216.2 mg21.6%Top 10%Very High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium261.7 mg10.9%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.4 mcg44.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.57 g0.9%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1 mg
Proline0.6 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Water97.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 268.2 mg 89.4%

Sodium 824.2 mg 34.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 65.8 g 131.6%

Vitamin A 18.6% Vitamin C 6.7%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champagne-chicken-10656 Embed Table:

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