Champagne Chicken 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Champagne Chicken 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630.4 IU | 12.6% | Top 10% | Very High |
Retinol | 118.8 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.8% | Top 10% | Very High |
Vitamin B6 | 0.89 mg | 44.6% | Top 10% | Very High |
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 136.6 mg | 13.7% | Top 30% | High |
Potassium | 310.7 mg | 8.9% | Top 30% | High |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 129.9 mg 5.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 13.8 g 27.6%
Vitamin A 14.1% Vitamin C 5%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 7.1 g | Carbs 2.96 g | Fat 0.92 g
Per Serving | Calories 123
Protein 15.7 g | Carbs 12.1 g | Fat 0.83 g
Per Serving | Calories 282
Protein 18.2 g | Carbs 5.1 g | Fat 21 g
Per Serving | Calories 172
Protein 9.6 g | Carbs 19.4 g | Fat 5.9 g
Per Serving | Calories 105
Protein 10.1 g | Carbs 4.2 g | Fat 5.6 g
Per Serving | Calories 133
Protein 18.6 g | Carbs 0.67 g | Fat 5.8 g
Per Serving | Calories 148
Protein 18.3 g | Carbs 3.4 g | Fat 6.9 g
Per Serving | Calories 154
Protein 11.7 g | Carbs 4.6 g | Fat 10 g