Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Champagne Chicken 1 - Recipe and Nutrition Facts
33

Champagne Chicken 1 Recipe

Champagne Chicken 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Champagne Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat71%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630.4 IU12.6%Top 10%Very High
Retinol118.8 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.89 mg44.6%Top 10%Very High
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus136.6 mg13.7%Top 30%High
Potassium310.7 mg8.9%Top 30%High
Sodium116 mg4.8%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 173

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 129.9 mg 5.4%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 13.8 g 27.6%

Vitamin A 14.1% Vitamin C 5%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/champagne-chicken-8337 Embed Table:

Related Searches

80

30 Minute One Pan Chicken Meal

Per Serving | Calories 48
Protein 7.1 g | Carbs 2.96 g | Fat 0.92 g

49

Fruited Balsamic Chicken

Per Serving | Calories 123
Protein 15.7 g | Carbs 12.1 g | Fat 0.83 g

38

Bleu Chicken Florentine

Per Serving | Calories 282
Protein 18.2 g | Carbs 5.1 g | Fat 21 g

74

Blume's Peruvian Chicken

Per Serving | Calories 172
Protein 9.6 g | Carbs 19.4 g | Fat 5.9 g

22

Sasy Shrimp Tacos

Per Serving | Calories 105
Protein 10.1 g | Carbs 4.2 g | Fat 5.6 g

59

Roast Beef With Dijon Caper Sauce

Per Serving | Calories 133
Protein 18.6 g | Carbs 0.67 g | Fat 5.8 g

83

Summer Raspberry Chicken

Per Serving | Calories 148
Protein 18.3 g | Carbs 3.4 g | Fat 6.9 g

66

Chicken With Almonds and Sultanas

Per Serving | Calories 154
Protein 11.7 g | Carbs 4.6 g | Fat 10 g