Chambord Colada

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chambord Colada has a average-calorie, average-carb, low-fat and low-protein content.

With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chambord Colada has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	18%
	Calories from Carbs	80%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	13.4 mg	0.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.6 g	6.2%	Mid 40%	Average
Dietary Fiber	0.28 g	1.1%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.42 g	0.85%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.8%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	16.9 g


How many calories are there in Chambord Colada ?
How much fat is there in Chambord Colada ?
How much carb is there in Chambord Colada ?
How much protein is there in Chambord Colada ?
How much sodium is there in Chambord Colada ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 19 mg 0.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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