Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chalk Milk - Recipe and Nutrition Facts
17

Chalk Milk Recipe

Chalk Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chalk Milk has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.8 IU4.2%Top 30%High
Retinol56.5 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D70.4 IU17.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%Top 10%Very High
Iron0 mg
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus147 mg14.7%Top 30%High
Potassium253.9 mg7.3%Top 30%High
Sodium86.6 mg3.6%Bottom 30%Low
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars15.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water121.7 g
Ash0.9 g
Caffeine2.6 mg
Theobromine33.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 99.6 mg 4.2%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars 17.8 g

Protein 5.5 g 11%

Vitamin A 4.8% Vitamin C 1.7%

Calcium 19.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chalk-milk-340176 Embed Table:

Related Searches

6

Milky Way Pie

Per Serving | Calories 463
Protein 6.3 g | Carbs 41.5 g | Fat 31.6 g

67

Milk Whip

Per Serving | Calories 33
Protein 2.8 g | Carbs 2.8 g | Fat 1.1 g

45

Warm Milk for Sleepness Nights (And..

Per Serving | Calories 45
Protein 1.5 g | Carbs 5.8 g | Fat 1.7 g

93

Ovaltine Milk With Skimmed Milk

Per Serving | Calories 18
Protein 1.4 g | Carbs 2.8 g | Fat 0.08 g