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Chai-Spiced Hot Cocoa - Recipe and Nutrition Facts
29

Chai-Spiced Hot Cocoa Recipe

Chai-Spiced Hot Cocoa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chai-Spiced Hot Cocoa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat9%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.39 mcg0.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron0 mg
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus19.3 mg1.9%Bottom 30%Low
Potassium44.9 mg1.3%Bottom 30%Low
Sodium32.6 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.39 mcg0.56%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.39 g0.79%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.36%Bottom 10%Very Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine1.2 mg
Theobromine20.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 82.7 mg 3.4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.5 g2%

Sugars 11.3 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chai-spiced-hot-cocoa-405253 Embed Table:

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