Chai-Spiced Hot Cocoa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chai-Spiced Hot Cocoa, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.39 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 19.3 mg | 1.9% | Bottom 30% | Low |
Potassium | 44.9 mg | 1.3% | Bottom 30% | Low |
Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.79% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0.12 g | 0.59% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 1.2 mg | |||
Theobromine | 20.1 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 82.7 mg 3.4%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 11.3 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 3.3 g | Carbs 11.5 g | Fat 3.6 g
Per Serving | Calories 44
Protein 0.7 g | Carbs 8.3 g | Fat 1.6 g
Per Serving | Calories 132
Protein 2.6 g | Carbs 5.3 g | Fat 11.3 g
Per Serving | Calories 227
Protein 1.5 g | Carbs 13.4 g | Fat 19.2 g
Per Serving | Calories 175
Protein 7.8 g | Carbs 6.1 g | Fat 13.1 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 5.1 g | Fat 10.1 g
Per Serving | Calories 375
Protein 14.9 g | Carbs 28 g | Fat 24.3 g
Per Serving | Calories 222
Protein 6.4 g | Carbs 11.6 g | Fat 16.7 g