Chai Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chai Cheesecake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 293.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.3 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 7.2 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.4 mg | 8.3% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.1% | Mid 40% | Average |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 137.7 mg | 3.9% | Mid 40% | Average |
Sodium | 305.5 mg | 12.7% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 26.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 18.4 g | 91.9% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 995 Calories from Fat 622
% Daily Value *
Total Fat 69.1 g 106.3%
Saturated Fat 41 g 205%
Trans Fat
Cholesterol 323.2 mg 107.7%
Sodium 681.3 mg 28.4%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 0.9 g3.6%
Sugars 59.2 g
Protein 16.6 g 33.2%
Vitamin A 0% Vitamin C
Calcium 18.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 6.3 g | Carbs 33.4 g | Fat 26.7 g
Per Serving | Calories 362
Protein 6.1 g | Carbs 43.8 g | Fat 18.4 g
Per Serving | Calories 222
Protein 3.2 g | Carbs 26.5 g | Fat 12 g
Per Serving | Calories 178
Protein 6.7 g | Carbs 3.1 g | Fat 15.4 g
Per Serving | Calories 412
Protein 2.5 g | Carbs 57.5 g | Fat 20 g
Per Serving | Calories 385
Protein 7 g | Carbs 58 g | Fat 13.9 g
Per Serving | Calories 333
Protein 4.9 g | Carbs 40.2 g | Fat 17.8 g
Per Serving | Calories 12
Protein 0.49 g | Carbs 1.64 g | Fat 0.33 g